Running Off Steam

I was grumpy today and I could have easily yelled at anyone (even the grocery store clerk!)  Instead, I decided to use that energy in my run.  Probably a better decision. ;)  I started off too fast but nevertheless completed repeats on a pretty steep and long hill.  I went up and down four times each one progressing in pace.  My legs were pretty tired once that was finished but I wanted to keep going and did an extra half hour running at a slower pace.  Now I'm sleepy.

P.S. Some good news is that yesterday's run was without the ITB stability band and there was no pain then or today, wheew.

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the laminator
I had a very similar kind of run yesterday. It felt so good to hurt so bad. Is that normal? There must be a term for this type of masochism. I must ask my shrink next time I visit.
RunForLife
Haha, well I think it's normal. Perhaps it's a healthy form of masochism?

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